Male sexual dysfunction can include a wide variety of problems, ranging from low libido, erectile dysfunction (ED), premature ejaculation, and other issues: https://bit.ly/2L1T6rm
While many men know that these issues are common, they can be difficult to talk about. In fact, many men wait several months, or even years, before raising the issue with their primary care physician.
Thankfully, both normal and abnormal male sexual function is now better understood medically than ever before. Often, men will first see a urologist and then are referred to me for a more detailed evaluation and discussion of their overall health.
*male sexual, physical, and mental health*
Sexual problems may signal a cardiovascular or other medical issues
Any man that experiences a change in libido, erection, or ejaculation should bring this up to their primary care physician. Any issue that lasts for several months may indicate a more serious medical issue that should be addressed:
Early ejaculation can develop because of medication, nerve damage, or other direct urinary conditions,
A change in libido or erection may be the first sign of diabetes,
Problems with libido or erection may be related to a hormonal imbalance,
Problems with erection may be a sign of a cardiovascular issue or prostate cancer,
There is a strong link between sexual function and mental health
Mental health issues — including depression, anxiety, and other psychiatric illnesses — can lead to many different types of sexual disorders. It’s very important to diagnose the psychiatric illness first to improve sexual function.
Sexual function is often improved by addressing, managing, and alleviating anxiety and depression.
With age, some changes in sexual function are normal
Some changes in sexual drive, performance, and function are normal parts of aging. They may need more time for foreplay or direct stimulation. If this isn’t enough to improve normal age-related changes in sexual function, sex therapy can be very beneficial.”
Improving overall health can improve sexual performance
The “biopsychosocial model” for overall and sexual health. “There is so much interconnectivity when it comes to our health,” she explained. “It’s important to take a holistic view.”
Indeed, cardiovascular, neurological, hormonal, and psychological systems all interact together for sexual performance. A healthy lifestyle can significantly help improve sexual function — improving diet, achieving and maintaining a healthy weight, and exercising regularly all help promote greater overall health and, therefore, greater sexual health.
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Remember that your penis does on blood pressure. This is the key of sexual performance:what’s good for your heart is good for your sexual health.
Now read to figure out easy ways to improve your sexual performance at home
Stay active
One of the best important things to your health is cardio workout. Exercising regularly can help your sexual performance by increasing your heart in shape. Do exercises thirty minutes a day until you get sweat, like running and swimming, these activities will boost your libido.
Eat these fruits and vegetables
Fruits and vegetables are natural sexual performance treatment for men. The more you eat vegetables and fruits the more the foods can help you increase blood flow for having better sex..
onions and garlic: These foods are known as improving blood circulation.
bananas: A banan is very rich in potassium-rich fruit which can help set your blood pressure well, which can provide a better circulation to your penis and boost sexual performance.
chilies and peppers: Spicy foods will help your blood flow by reducing hypertension and inflammation.
Reduce stress
Stress the is number one eneymy of your libido. Stress causes your heart rate (on the bad side) and this increases blood pressure. So stress related to heart rate are damaging to sexual desire and performance. Psychological stress will also impact achieving an erection or reaching an orgasm deeply -Prolargentsize best sexual performance pills present you amazing stamina and energy-. Exercise is a better way to eleminate stress and keep your health in balance.
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