Masturbate First

 Masturbate an hour or two before intercourse with your partner- This can help delay ejaculation during sex.

Reduce Stress

 For many men stress is a main contributor to premature ejaculation. Relax and remember that your partner probably cares about you more than the during of intercourse.

Turn Your Thoughts

 If you getting too excited, try to think about something different and unsexy.Thereby you will take a short break from arousal and then refocus your attention on your partner.

Positions Changes

 Some intercourse positions put less pressure on the glans.This van help you to delay premature ejaculation.

Try "passive" positions like a side-by-side position.

Avoid "active" positions. Missionary and rear-entry positions have the most stimulation on the glans, so avoiding these positions will also avoid your orgasm.

Wear Condom

Condoms desrease stimulation for most men, which should keep up the time before ejaculation.

Analgesic Cream Or Spray

Using this products will decrease sensibility of your glans, respectively your ejaculation will be extended.

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