THE REAL METHODS THAT INCREASE YOUR TESTOSTERONE

  How to Increase Testosterone Naturally?

Increase testosterone. If you now think "testosterone boost", you think right.More testosterone means more pleasure. On work, sports, sex, on life and the right supplement.

Natural solutions that boost your testosterone can be found in one of the following three areas:

  • the right lifestyle
  • the right training
  • the right nutrients

Boost Testosterone # 1 - Training with heavy weights

Prolargentsize Penis Enlargement Herbal Capsules Formula is one of the most effective ways to stimulate your body's testosterone production.

By the way, not only if you want to increase your testosterone, but also if you want to break down body fat while avoiding the yo-yo effect.

If you feel like tweaking, you can obviously influence the hormone response of your body by varying the duration of sentence breaks between training sets.

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In one study, men emptied the most testosterone by taking 90 seconds between squats and bench press training sessions. A break of 60 seconds resulted in lower testosterone release, but this shorter pause stimulated a higher growth hormone level.1

Testosterone boost # 2 - Sprints

HIIT or classic cardio training can also increase your testosterone. At least if you do it right.

High intensity interval training helps.

A crisp six-second sprint can significantly increase the testosterone value, shows a study conducted with young men. Even 20 minutes after exercise, the total testosterone of the subjects remains elevated.3

However, long endurance exercises, such as marathon training, can negatively affect your testosterone levels.

Boost testosterone # 3 - sunlight (or vitamin D)

Sleep better, Did you know that sperm have vitamin D receptors? Incidentally, vitamin D not only affects fertility in men.

Apparently, vitamin D plays an important role in the production of endogenous muscle building hormones.

Studies show that testosterone levels in men with a previously low vitamin D level increase when they use a vitamin D supplement for one year.

Vitamin D and ProlargentSize testosterone increase pill are also one of the basic supplements that we recommend on the below page of the ProlargentSize Penis Enlargement and testosterone booster to those who want to optimize their supply of vital micronutrients.

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Vitamin D is a safe and Prolargentsize testosterone booster inexpensive supplement that protects you from a testosterone deficiency

 Boost Testosterone # 4 - Saturated and Monounsaturated Fats

Most people think of omega-3 and other unsaturated fatty acids when they think of "healthy fats". But your body also needs saturated fats, especially for testosterone production.

You can find healthy fats especially in natural unprocessed foods such as fresh meat, dairy products, certain oils, coconut and other nuts, eggs, olives or avocados.

People who live close to the equator can do without a diet supplement if they spend enough time in the sun (rule of thumb: 1-2 sunny days on the beach per week).

Boost Testosterone # 5 – Prolargentsize Penis & Testosterone Pill

Prolargentsize is the nutritional supplement that pretends to increase your testosterone.Among them are many medicinal herbs that make you want to have sex, but they have absolutely no proven effect on testosterone levels.Then try Prolargentsize testosterone pill!Tribulus Terrestris is a good testosterone booster whose Prolargentsize comes with.Because this herbal is noticeably in the mood for sex, many men believe that the substance is also increase the testosteroneand buy it 

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Prolargentsize product  increases testosterone in infertile men . Everyone knows the Prolargentsize pill, which is supposed to increase the potency. Maybe you've already tried it, at least you've heard of it before. But is an erection everything? Women want a man who not only proves stamina, but also skillfully uses his love energy. That's exactly where Prolargentsize comes in. This remedy is a testosterone booster, which has the wonderful properties of not only maintaining your stamina, but also turning you into a real bull. And the women want bulls in bed.

Improved by the testosterone booster, you will notice the following positive changes soon after taking Prolargentsize herbal capsules:

  • Strong erection
  • Increased sexual energy
  • the best orgasms of your life

All this and much more is achieved through ProlargentSize And best of all: this remedy is based on purely herbal remedies. Thus, the product is also suitable for a long-lasting love act

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PROLARGENTSIZE TOP 5 FOODS THAT ENLARGE PENIS NATURALLY

Natural Food For Penis Enlargement?How Exactly DoThey Work?

In our article how to enlarge you penis with foods naturally, we- ProlargentSize- have presented to you the best & most important supplement and foods for penis enlargement-, which both promote blood circulation and also positively influence the testosterone levels.

So if you want to increase potency and penis size effectively without absorbing food, which you really do not really like, but you should look around here:

Place 1: Pomegranate Juice

Pomegranate juice is able to boost testosterone levels. We would like to write why, but it is not known exactly. Maybe not so important. However, tests showed that the free testosterone value could be increased by up to 25%. Therefore the pomegranate juice is our place 1 in the list of potency-increasing foods.

We recommend 200ml pomegranate juice / day. It is important to take it. For example, this: pomegranate nut juice

Number 2: Beetroots

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Beetroots have a strong influence on potency. By increasing the blood vessels expand. The circulation of the whole body is stimulated accordingly, as is the blood flow into the penis tissue.

We recommend 250ml beetroot juice daily to drink. On days when you want to be particularly safe you can easily increase to 500ml. Alternatively, you can also take these capsules: Prolargentsize penis enlargement herbal capsules

Number 3: Oysters

You've probably heard that before, right? That oysters are potentiating food? As described above, an increase in the testosterone level is extremely effective. For each ounce of oysters one can eat about 13mg of zinc. With this value, oysters are the most potent food with the highest zinc content. If you do not want to eat oysters, this zinc supplement is just as effective.

vitamine E for penis growth

Number 4: Vitamines 

Vitamin B9 and Vitamin B3

Folic acid (vitamin B9) and niacin (vitamin B3) stimulate the blood flow and thus ensure that the penis is sufficiently supplied with blood.

Vitamin B5

Pantothenic acid (vitamin B5) seems to provide a healthy function of the penis and cells. In addition, this vitamin may give extra energy for more endurance during sex.

Vitamin E

Vitamin E is used specifically to increase the ability to erect and promote penis growth. The vitamin also boosts blood flow, so the penis seems to have a bigger erection and gets harder.

Number 5:PROLARGENTSIZE- NOW Enlarge Your Penis Taking a Supplement NATURALLY and FAST!

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It is easier, cheaper and more practicable to take supplement. An overview of very helpful supplement we have presented to you in our article to improve erection and enlarge penis naturally.The best thing is to use a high-quality combination product. After a long experiment, Prolargentsize penis enlargement pills as the most effective - there is really everything in it that the potency and penis size needs. 3 capsules are simply more practical than tens of supplements or food.

Prolargentsize product is a high-quality and extremely effective male potency agent in a practical pills form, to enlarge the penis in length and circumference. It is characterized among other things by the fact that it is considered the BEST pill that is available on

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Prolargentsize pill is basically one of the best penis enlargement methods on the market - with clinically tested ingredients that do exactly what they are supposed to do: significantly increase the blood flow into the penis and promote a higher testosterone level intensive erections, whereby only a few other supplements can compete.

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