Sex Positions That Burn The Most Calories

Let the pounds fall with the sex diet: This position burns the most calories!

Having sex is the greatest activity ever!  Because both women and men make a lot more effort during sex which causes burning calories. So in this article you will read about the best sex positions that burn calories and learn what position is the most applicable in sex.

There are a few calorie destroyer sex positions that will help make you passion alive in the bedroom and target muscle groups.

Doggy-Style Position

To start this position, you have use to use your arms. Let your partne all four on the bed, get the position behind and ready to put your penis in her vagina or butt.

Standing One Of The Most Popular Calorie Burner

Sex standing up refers to burn your calorie fastest. The more your partner stay in the lap moving up and down, the more both of you burn calories easily.As you know this position requieres a noticable power, so a male enhancement pill will do the job for standing sex position.

Bridge:Favourite of Yoga Couples

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If you and your parner practice yoga regularly this sex position can be familiar. The bridge make severy muscle strenght that runs along the back of your body. Think ass,back and shoulders. Plus you will also get stronger arms.

Lotus-Wrapp Up and Feel The Power of Sex

In this seduced pose your arms and legs are wrapped fragile around each other’s backs. You will need to lose more energy working your core and abs to pull your pelvis up and down.

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How Is Definied Morning Erection?

Morning erection(mornin wood) signs a healthy and strong penis that is the most important friend a man wakes up his eyes in the mornings. Shortly It means erect penis.

Morning erection(morning wood) explains everything a man about his penis health - and even something about his overall health as well.

What Is The Reason To Get Morning Erection?

It is normal to wake up with an erect penis - but why? What does cause morning erecion(morning wood) To understand that, it must be known how morning erection occurs

How Do You Get Mornin Erection(Morning Wood)

As you know a man's penis becomes erect due to sexual activities(if you are trouble with morning erection or low sexual desire a man supplement at this point would perfectly on your penis).

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An erection occurs as a result of excitement. That means a man gets some form of sensitive input - a pheromone scent, a visual that make sex attraction, a manual stimulation of the organ, etc. - that the brain evaluates as pleasurable. It gives signals by telling your body to release chemicals that cause the penis to become chokes with blood.

The strengther of the sensory input (and the health functioning of the penis) the more your brain will establish how firm the penis becomes and how long it stays firm.

What About You Can’t Get Morning Erection(Morning Wood)? How To Solve It?

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TIPS TO CHOOSE A RIGHT SUPPLEMENT FOR YOUR SEXUAL POWER

Many men think that their penis short or sexual power is not enough to pleasure their partner in bed. They also are looking for the ways for a better sex life with their partner:  Like increasing penis enlargement surgery or penis pump the are not an optimal solution and can damage your penis permanently.

So what can you do the best to save your relationship or marriage?

WHAT ARE THE WAYS TO BOOST YOUR SEX POWER

Eating healthy food is one of the best ways you need for your sex power. if you are getting low on any vitamins, follow the below steps to gain sex power back!

Take natural-organic foods

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Regular exercises

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Tips for better sperm quality

A better sperm quality helps on the way to the desired child! A healthy lifestyle with balanced nutrition, enough exercise and avoidance of addictive substances really gets the sperm on the go - here are the 7 tips for higher sperm quality and production

Tip 1: Frequent sex!

Ejaculation sperm always contains sperm, whose quality is poor. However, recent studies show that daily ejaculation can reduce the proportion of these DNA-damaged sperm - increasing the chance of fertilization. Although daily sex reduces the amount and concentration of sperm, their mobility and quality are more important.

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Tip 2: Keep cool testicles!

Keep cool Heat stops sperm production! The optimal ambient temperature for sperm is 34-35 ° C - one to two degrees below normal body temperature. Although the body regulates the temperature in the scrotum itself, however, car seat heaters, too tight pants, too hot showers and frequent sauna visits can have an adverse effect.

Tip 3: More fruits and vegetables!

Fruits and vegetables often grab fruits and vegetables! The contained antioxidants and vitamin C ensure a higher sperm concentration and sperm quality. Antioxidants are found in tomatoes, basil, ginger and blueberries. Vitamin C protects the genetic information (DNA) from attacks by free radicals.

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Tip 4: Sport yes! Exploitation no!

Regular Sport Sport raises the testosterone level and can increase lust. Thus, moderate training has a positive influence on the sperm. But beware: extreme endurance sports reduce the release of testosterone and also overheating of the testicles makes sperm problems. Suitable sports: jogging & swimming.

Tip 5: Alcohol renouncement!

Beer studies show that prolonged alcohol consumption worsens sperm quality, lowers testosterone levels and leads to problems with ejaculation. About eight percent of alcoholics are impotent. Half of them can not eliminate this problem even by a radical alcohol renouncement.

Tip 6: More omega-3 fatty acids!

Fish and seafood should be on the menu at least once a week as they contain essential omega-3 fatty acids. This improves the elasticity of the sperm membrane, which is important for successful fertilization. Walnuts, vegetable oils, whole grains, fruits and cheese also contain many Omega-3

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Testosterone, the male sex hormone, plays a crucial role in a vital, active and sexually fulfilling life. Common effects of low testosterone levels include fatigue, fatigue, depression, poor health, obesity, weight gain, increased body fat, decreased muscle mass, brittle bones, decreased libido - and even blood sugar and cardiovascular problems.

How Much Testosterone Should A Man Have?

More muscle, less fat, good mood, good sex: Testosterone methods promise men eternal youth. If only that were so.

About 150 men were there to measure the waist circumference and take blood. Both are necessary to determine the hormone value that will be sent to the patient by mail. If the value deviates from the ideal, which is the case for around 15 percent of the male population nationwide, who can adjust the testosterone balance with a supplement again.

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Anal sex requires not only empathy, but also a special foreplay - especially if you want to satisfy anal for the first time. Since the intestinal tissue is so sensitive, beginners should not rush. Here are 6 important tips when trying out sex from behind for the first time.

Anal sex is for beginners usually associated with anxiety and pain. However, neither husband nor wife need worry. For the first time anal for both to make pleasant, we have here the 6 best tips for a pleasurable and guaranteed pain-free anal foreplay together

1.First anal sex: not too deep!

Especially during anal intercourse, you should be careful the first time. Since anal sex stimulates only the nerve endings that lie directly on the anus, it makes little sense to penetrate very deeply. On the contrary, the further you go beyond the nerve endings, the more painf

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2. No Fast Movements In Anal Intercourse For Beginners

Sure, with vaginal intercourse, hard and fast sex can be potentially very exciting for some, but you should avoid this when having anal intercourse. This is especially true for beginners because the anus is a very sensitive spot. Therefore, it is always important to handle it carefully.

3. Anal sex toy for touching

Also specially created for anal sex toys can be helpful in the slow approach to the rear intimate area. Especially for the first steps in anal intercourse it is ideal. It is best to first stimulate the area with your finger or tongue before using the anal vibrator. The sphincters can relax and prepare for later sex.

4. Important In Anal Intercourse: Baby Towels!

One thing you should still be aware of: There are many bacteria in the intestine, which are necessary for certain digestive processes, but should not get to or even into other body orifices. Therefore, a well-intentioned tip: After the anus has been stimulated, the fingers and the penis should always be cleaned with a baby or damp cloth. Then the vagina can be reached without hindrance.

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5. Good sex position for the first time anal

You still have concerns about the first anal sex? Then choose a position like the rider position, where you set the pace and the intensity. So you can respond immediately to possible pain.

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