A better sperm quality helps on the way to the desired child! A healthy lifestyle with balanced nutrition, enough exercise and avoidance of addictive substances really gets the sperm on the go - here are the 7 tips for higher sperm quality and production
Tip 1: Frequent sex!
Ejaculation sperm always contains sperm, whose quality is poor. However, recent studies show that daily ejaculation can reduce the proportion of these DNA-damaged sperm - increasing the chance of fertilization. Although daily sex reduces the amount and concentration of sperm, their mobility and quality are more important.
Tip 2: Keep cool testicles!
Keep cool Heat stops sperm production! The optimal ambient temperature for sperm is 34-35 ° C - one to two degrees below normal body temperature. Although the body regulates the temperature in the scrotum itself, however, car seat heaters, too tight pants, too hot showers and frequent sauna visits can have an adverse effect.
Tip 3: More fruits and vegetables!
Fruits and vegetables often grab fruits and vegetables! The contained antioxidants and vitamin C ensure a higher sperm concentration and sperm quality. Antioxidants are found in tomatoes, basil, ginger and blueberries. Vitamin C protects the genetic information (DNA) from attacks by free radicals.
Tip 4: Sport yes! Exploitation no!
Regular Sport Sport raises the testosterone level and can increase lust. Thus, moderate training has a positive influence on the sperm. But beware: extreme endurance sports reduce the release of testosterone and also overheating of the testicles makes sperm problems. Suitable sports: jogging & swimming.
Tip 5: Alcohol renouncement!
Beer studies show that prolonged alcohol consumption worsens sperm quality, lowers testosterone levels and leads to problems with ejaculation. About eight percent of alcoholics are impotent. Half of them can not eliminate this problem even by a radical alcohol renouncement.
Tip 6: More omega-3 fatty acids!
Fish and seafood should be on the menu at least once a week as they contain essential omega-3 fatty acids. This improves the elasticity of the sperm membrane, which is important for successful fertilization. Walnuts, vegetable oils, whole grains, fruits and cheese also contain many Omega-3
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Testosterone, the male sex hormone, plays a crucial role in a vital, active and sexually fulfilling life. Common effects of low testosterone levels include fatigue, fatigue, depression, poor health, obesity, weight gain, increased body fat, decreased muscle mass, brittle bones, decreased libido - and even blood sugar and cardiovascular problems.
How Much Testosterone Should A Man Have?
More muscle, less fat, good mood, good sex: Testosterone methods promise men eternal youth. If only that were so.
About 150 men were there to measure the waist circumference and take blood. Both are necessary to determine the hormone value that will be sent to the patient by mail. If the value deviates from the ideal, which is the case for around 15 percent of the male population nationwide, who can adjust the testosterone balance with a supplement again.
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Remember your time between 18 and 29: Hard work and hard work have never been a problem, and even then you still felt like having some good sex. You hardly needed sleep and you were always on the dam. Today, with Prolargentsize herbal product, you can enjoy that maximum of vitality and potency again - today and every new day.
Anal sex requires not only empathy, but also a special foreplay - especially if you want to satisfy anal for the first time. Since the intestinal tissue is so sensitive, beginners should not rush. Here are 6 important tips when trying out sex from behind for the first time.
Anal sex is for beginners usually associated with anxiety and pain. However, neither husband nor wife need worry. For the first time anal for both to make pleasant, we have here the 6 best tips for a pleasurable and guaranteed pain-free anal foreplay together
1.First anal sex: not too deep!
Especially during anal intercourse, you should be careful the first time. Since anal sex stimulates only the nerve endings that lie directly on the anus, it makes little sense to penetrate very deeply. On the contrary, the further you go beyond the nerve endings, the more painf
2. No Fast Movements In Anal Intercourse For Beginners
Sure, with vaginal intercourse, hard and fast sex can be potentially very exciting for some, but you should avoid this when having anal intercourse. This is especially true for beginners because the anus is a very sensitive spot. Therefore, it is always important to handle it carefully.
3. Anal sex toy for touching
Also specially created for anal sex toys can be helpful in the slow approach to the rear intimate area. Especially for the first steps in anal intercourse it is ideal. It is best to first stimulate the area with your finger or tongue before using the anal vibrator. The sphincters can relax and prepare for later sex.
4. Important In Anal Intercourse: Baby Towels!
One thing you should still be aware of: There are many bacteria in the intestine, which are necessary for certain digestive processes, but should not get to or even into other body orifices. Therefore, a well-intentioned tip: After the anus has been stimulated, the fingers and the penis should always be cleaned with a baby or damp cloth. Then the vagina can be reached without hindrance.
5. Good sex position for the first time anal
You still have concerns about the first anal sex? Then choose a position like the rider position, where you set the pace and the intensity. So you can respond immediately to possible pain.
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Almost every man wants an bigger penis. Opt for a natural penis enlargement without surgery. Make the most of your personal potential and opt for a thicker, longer penis. Natural penis enlargement can be achieved through different methods: capsules, targeted penis exercises. Penis enlargement by taking a capsule is the safest and trusted method by men
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Prolargentsize herbal pill also contains substances that help you effectively in premature ejaculation and you will endure much longer in bed.
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You can remember the first significant changes. Your erection will be much stronger and harder than before. At the same time you have a greater desire for sex, because you increase the libido. In the first month, the penis usually does not grow too much, because your body gets used to the new substances.
Your penis is demonstrably voluminous at erection than before the beginning of the cure, especially in the stiff state. In bed you offer better services and last longer. Some men even notice penis enlargement even in the non-stiff state.
Your penis is now bigger than at the beginning. Your penis is also voluminous and at the same time your erection is stronger than ever before. If you have suffered from weak erection, these problems disappear almost after 3-6* months and your stamina is much longer than before.
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The timing of penis growth may vary from person to person. Usually, the penis can grow throughout puberty, that is, until you are 21-22 years old. Some enter puberty earlier than others, development is individual and size does matter as the vagina is flexible and can adapt.But, according to medical studies, both normalpenis ,small penis and micropenis can be enlarged thanks to ProlargentSize Penis Enlargement Pills.You are asking yourself “can you really enlarge your penis after 22?”
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The penis has a growth age and it usually starts and ends at puberty; in the same way, the height of the man, starting from birth and extending to 21-22 years. The penis has the ability to grow during erection, so it is very difficult to notice a height change other than this. There are people who do like to grow a few more years; However, the others are not so lucky. However, despite the penis growth up to 22 years, Prolargentsize herbal capsule penis growth can be kept active indefinitely.
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For some men, the production of lots of sperm fluid is a measure of how well they are in bed. This is not all, but a man feels much better if he produces enough sperm, often the partner also longs for it. A larger sperm intake is a hallmark of high potency and allows you to enjoy more intimate moments. Some men follow the stressful work routine and the pressure even into the bedroom. While there is no straightforward way to tackle these issues, many men seek support in increasing sperm production.
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Prolargentsize pills are a safe and natural product created specifically for increasing sperm volume and penis size up to 2 inches*. After years of research, Prolargentsize herbal capsule has developed an exclusive formula based on premium ingredients. The product supports the needs of men around the world and stimulates the reproductive cells during sex. It contains ferula , panax gingseng, tribulus terrestris and more - because of their positive effect on spermatogenesis, the production of testosterone and for a good stamina - also gladly used by customers who wish to enlarge penis naturally
Ferula contributes to fertility Panax gingseng supports normal spermatogenesis
Safe formulation of natural ingredients No prescription required, no doctor's visits necessary Customers choosing brand Recipe gluten-free Suitable for vegetarians and vegans Dose: three of Prolargentsize herbal capsules daily 30 minutes before meals
Satisfactory sex - for you and your partner - is dependent on a good, hard, long-lasting erection. And a good, hard, long-lasting erection has something to do with blood flow.Prolargentsize uses a powerful combination of proven natural ingredients to help improve the size, hardness and sustainability of your erection by increasing blood flow to your penis.
During an erection, the tissues in your penis fill up with blood. The more blood these tissues contain, the bigger and harder your penis becomes.Prolargentsize pill dilates the blood vessels to the cavernosum in your body, which increases blood flow to them when you have an erection. This increase in blood flow to your penisgives you bigger, harder, longer lasting erections and allows you to experience longer, more intense orgasms.
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Penis Enlargement Sugery Is Worth to See Its Result? Attention! Don't Lay Down On The Table Before Read This Article!
Many men of different ages complain about the problem of a too small penis. If it seems that in this situation anything can only be remedied by a good specialist - surgeon, pharmaceutical manufacturers are introducing tablets to the market. To whisper which of them are the best, we have prepared the best penis enlargement .
Why Do Men Wish To Get Bigger Penis?
Pollution, genetically modified food, vitamin deficiency, stressful life and too little exercise or old age weaken performance during sex. It is no wonder that a large proportion of men have been harassing sexologists and creating a huge market for sexual enhancers on the Internet. First the most important information: Do not give up! If we do not go up in bed like we used to do in the old days, we have to find other ways to turn the bedroom back into a great place. One of these options is Prolargentsize pill. But is it really effective?
You Do Not Need Penis Enlargement Surgery:The Solution For Penis Enlargement Is PROLARGENTSIZE
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ProlargentSize| Reviews, Effects, Ingredients | Penis Enlargement Pills Even the famous Vikings used an old recipe to make pills that made the male erection hard to the touch and increase penis size . We are talking about natural ingredients that have no side effects. - Ferula - Panax Gingseng - Tribulus terrestris - Ceratonia siliqua and more
None of this causes side effects in a healthy person, who thoroughly reads the package leaflet before taking it.
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Prolargentsize herbal capsules are a well-recognized product instead of penis enlargement surgery. It has become known with a good hand because many users recommend it. Prolargentsize product will allow us to increase penis size by up to 2 inches and makes much pleasure from sex. Any unpleasant situations where you have not got any erection are now a thing of the past because now you will be able to satisfy your partner every time she wants. To sum up: Prolargentsize is one of the best products on the market that will satisfy even the most demanding users.