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Tips for better sperm quality

A better sperm quality helps on the way to the desired child! A healthy lifestyle with balanced nutrition, enough exercise and avoidance of addictive substances really gets the sperm on the go - here are the 7 tips for higher sperm quality and production

Tip 1: Frequent sex!

Ejaculation sperm always contains sperm, whose quality is poor. However, recent studies show that daily ejaculation can reduce the proportion of these DNA-damaged sperm - increasing the chance of fertilization. Although daily sex reduces the amount and concentration of sperm, their mobility and quality are more important.

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Tip 2: Keep cool testicles!

Keep cool Heat stops sperm production! The optimal ambient temperature for sperm is 34-35 ° C - one to two degrees below normal body temperature. Although the body regulates the temperature in the scrotum itself, however, car seat heaters, too tight pants, too hot showers and frequent sauna visits can have an adverse effect.

Tip 3: More fruits and vegetables!

Fruits and vegetables often grab fruits and vegetables! The contained antioxidants and vitamin C ensure a higher sperm concentration and sperm quality. Antioxidants are found in tomatoes, basil, ginger and blueberries. Vitamin C protects the genetic information (DNA) from attacks by free radicals.

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Tip 4: Sport yes! Exploitation no!

Regular Sport Sport raises the testosterone level and can increase lust. Thus, moderate training has a positive influence on the sperm. But beware: extreme endurance sports reduce the release of testosterone and also overheating of the testicles makes sperm problems. Suitable sports: jogging & swimming.

Tip 5: Alcohol renouncement!

Beer studies show that prolonged alcohol consumption worsens sperm quality, lowers testosterone levels and leads to problems with ejaculation. About eight percent of alcoholics are impotent. Half of them can not eliminate this problem even by a radical alcohol renouncement.

Tip 6: More omega-3 fatty acids!

Fish and seafood should be on the menu at least once a week as they contain essential omega-3 fatty acids. This improves the elasticity of the sperm membrane, which is important for successful fertilization. Walnuts, vegetable oils, whole grains, fruits and cheese also contain many Omega-3

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HOW MUCH TESTOSTERONE SHOULD A MAN HAVE?

Testosterone, the male sex hormone, plays a crucial role in a vital, active and sexually fulfilling life. Common effects of low testosterone levels include fatigue, fatigue, depression, poor health, obesity, weight gain, increased body fat, decreased muscle mass, brittle bones, decreased libido - and even blood sugar and cardiovascular problems.

How Much Testosterone Should A Man Have?

More muscle, less fat, good mood, good sex: Testosterone methods promise men eternal youth. If only that were so.

About 150 men were there to measure the waist circumference and take blood. Both are necessary to determine the hormone value that will be sent to the patient by mail. If the value deviates from the ideal, which is the case for around 15 percent of the male population nationwide, who can adjust the testosterone balance with a supplement again.

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PROLARGENTSIZE PILLS TOP TIPS FOR A BETTER ANAL SEX

Anal sex requires not only empathy, but also a special foreplay - especially if you want to satisfy anal for the first time. Since the intestinal tissue is so sensitive, beginners should not rush. Here are 6 important tips when trying out sex from behind for the first time.

Anal sex is for beginners usually associated with anxiety and pain. However, neither husband nor wife need worry. For the first time anal for both to make pleasant, we have here the 6 best tips for a pleasurable and guaranteed pain-free anal foreplay together

1.First anal sex: not too deep!

Especially during anal intercourse, you should be careful the first time. Since anal sex stimulates only the nerve endings that lie directly on the anus, it makes little sense to penetrate very deeply. On the contrary, the further you go beyond the nerve endings, the more painf

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2. No Fast Movements In Anal Intercourse For Beginners

Sure, with vaginal intercourse, hard and fast sex can be potentially very exciting for some, but you should avoid this when having anal intercourse. This is especially true for beginners because the anus is a very sensitive spot. Therefore, it is always important to handle it carefully.

3. Anal sex toy for touching

Also specially created for anal sex toys can be helpful in the slow approach to the rear intimate area. Especially for the first steps in anal intercourse it is ideal. It is best to first stimulate the area with your finger or tongue before using the anal vibrator. The sphincters can relax and prepare for later sex.

4. Important In Anal Intercourse: Baby Towels!

One thing you should still be aware of: There are many bacteria in the intestine, which are necessary for certain digestive processes, but should not get to or even into other body orifices. Therefore, a well-intentioned tip: After the anus has been stimulated, the fingers and the penis should always be cleaned with a baby or damp cloth. Then the vagina can be reached without hindrance.

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5. Good sex position for the first time anal

You still have concerns about the first anal sex? Then choose a position like the rider position, where you set the pace and the intensity. So you can respond immediately to possible pain.

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